Tone arms, chest, triceps, and shoulders; hold a plank position, lower your chest close to the floor, and push back up until arms are straight.
Work butt, hips, and thighs; stand with feet wider than hip-width, lower body like sitting in a chair until thighs are parallel to the ground, then rise slowly.
Strengthen legs and glutes; support on hands and knees, stretch one leg and opposite arm simultaneously, then switch sides.
Strengthen abs and prevent back pain; lie on back, raise a bent leg to touch with the same-side hand, return and switch legs and arms.
Enhance abs and glutes; in a triangle position on hands and feet, raise one leg high, lower to touch your nose with your knee, and switch legs.
Achieve a slim waist; with legs apart and back against the wall, move hands side to side to touch the wall while keeping upright.
Build core and full-body strength; start in a press-up position, rest on forearms, keep body in a straight line, engage core, and hold.