7 Exercises Physical Therapists for Morning Joint Pain

For Neck Pain: Full-Range Neck Activation Drill

This plant falls into the category of wax begonias that have fibrous roots. This begonia is suited to use as the focal point for flowering containers because it is relatively short but spreads out nicely (as much as 18 to 24 inches).

For Shoulder Pain: Reverse Snow Angel

This plant falls into the category of wax begonias that have fibrous roots. This begonia is suited to use as the focal point for flowering containers because it is relatively short but spreads out nicely (as much as 18 to 24 inches).

For Shoulder Pain: Shoulder CAR

This plant falls into the category of wax begonias that have fibrous roots. This begonia is suited to use as the focal point for flowering containers because it is relatively short but spreads out nicely (as much as 18 to 24 inches).

For Elbow Pain: Full-Range Elbow Activation Drill

This plant falls into the category of wax begonias that have fibrous roots. This begonia is suited to use as the focal point for flowering containers because it is relatively short but spreads out nicely (as much as 18 to 24 inches).

For Hand and Wrist Pain: Eccentric Active Palm Stretch

This plant falls into the category of wax begonias that have fibrous roots. This begonia is suited to use as the focal point for flowering containers because it is relatively short but spreads out nicely (as much as 18 to 24 inches).

For Wrist Pain: Wrist CAR

This plant falls into the category of wax begonias that have fibrous roots. This begonia is suited to use as the focal point for flowering containers because it is relatively short but spreads out nicely (as much as 18 to 24 inches).

For Hip Pain: Active Hamstring Stretch to Active Hip Flexor Stretch

This plant falls into the category of wax begonias that have fibrous roots. This begonia is suited to use as the focal point for flowering containers because it is relatively short but spreads out nicely (as much as 18 to 24 inches).