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7 gut healthy breakfast in 15 minutes or less

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Fruit & Yogurt Smoothie

An easy blend of yogurt, fruit juice, and frozen fruit for a versatile and healthy breakfast or snack.

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Creamy Blueberry-Pecan Oatmeal

Protein-packed Greek yogurt, crunchy pecans, and sweet berries create a satisfying breakfast, with an overnight oatmeal option for convenience.

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Spinach & Egg Scramble with Raspberries

A quick and nutritious egg scramble with raspberries, spinach, and whole-grain toast, ideal for weight loss and sustained energy.

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Chocolate-Peanut Butter Protein Shake

A creamy, high-protein shake reminiscent of a chocolate-peanut butter banana milkshake, using natural ingredients like soymilk, Greek yogurt, and peanut butter.

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Raspberry-Peach-Mango Smoothie Bowl

Explore the smoothie bowl trend with this recipe, featuring frozen fruits and customizable toppings for a creamy base.

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White Bean & Avocado Toast

Mashed avocado and white beans atop crispy toast provide a fiber-rich and creamy breakfast or snack option.

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Berry-Kefir Smoothie

Boost your breakfast with probiotics from kefir, blended with berries and nut butter for added flavor and nutrition.