Your super stable position in this move allows you to challenge your triceps with heavier weights than in many others while engaging nearby muscle groups.
This single-arm floor press variation stresses your core to maintain stability, in addition to isolating each arm individually (a must for preventing strength or muscle imbalances!).
Alternating floor presses give your arms a little more rest than pressing both sides together so you can push extra weight.
The pushup is an all-around power move, working your chest, back, core, glutes, triceps, and biceps at once. Maintain your form and it's a fast-track to stronger tris.
In contrast to the standard pushup, the close-grip pushup intensifies the focus on the triceps by simultaneously engaging all three heads.
Hand-release pushups engage all main muscle groups and can assist in increasing pushup range of motion by requiring you to generate force while rising from the ground.
For this difficult pushup version, you don't need any tools. It works your core at the same time as your biceps, burning them like a laser.
Some of the best exercises for burning fat all over your body are Turkish get ups. This version works your arms even more because it adds a pushup at the end of the move.